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Misti.McDaniel84
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Misti.McDaniel84's Journal
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Weight History
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21 March 2018
Day 3
I stuck to the diet yesterday despite my amazing husband (he is doing this with me) talking about how hungry he was. Last night I had a cabbage soup kinda like the one you find online except I use half a cup of low sodium chicken broth, a cup of water, and 2 cups of cabbage. I let the broth and water start to boil then add the cabbage and let it boil about 5 minutes. I eat that about 6 p.m. and I stayed up until 10 and I didn’t feel hungry so that’s a win. I also eat cantaloupe for breakfast and lunch yesterday. My calorie intake was low yesterday but I didn’t feel hungry. I also drank 170oz of water. My only issue has been a caffeine headache, but I have a drink mix that has caffeine in it so I think I’ll try it today and see if that helps. Hang in there my fellow dieters!
One minute, one hour, one day at a time!
Weight:
Lost so far:
Still to go:
Diet followed:
101.9 kg
2.4 kg
33.8 kg
Reasonably Well
(6 comments)
Losing 5.1 kg a Week
20 March 2018
Day 2 of starting over.... yesterday I caved and gave in to my cravings but not the cravings for Dr. Pepper. I was still able to drop 3lbs yesterday. I know it’s just water weight but seeing that I didn’t completely blow it yesterday gave me the motivation I needed for today!!!!
A little back story.
About 2 years ago I started the diet journey and in 6 months I lost 65lbs. I maintained the loss for about 6 months and then I just stopped eating right, stopped working out and started drinking a ton of Coke’s. Fast forward to last Sunday I stepped on the scale and I see the number that I worked so hard to get away from!!!! After a few hours of really beating myself up about it I decided there was only one way to change it and now here I am trying again.
Weight:
Lost so far:
Still to go:
Diet followed:
102.6 kg
1.7 kg
34.6 kg
Reasonably Well
(8 comments)
Losing 8.9 kg a Week
19 March 2018
Weight:
Lost so far:
Still to go:
Diet followed:
103.9 kg
0.5 kg
35.8 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
18 March 2018
Weight:
Lost so far:
Still to go:
Diet followed:
104.3 kg
0 kg
36.3 kg
Not Applicable
Add Comment
Misti.McDaniel84's Weight History
View Complete History