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Mie Tzura
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Weight History
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03 February 2021
masuk kepala 5 harusnya seneng,tp aku sadar akhir2 ini sibuk bgt,kurang tidur dan kurang makan.Bisa jd bb turun karna massa otot yg berkurang :( pdhl aku udh bbrp bulan angkat beban,sedih bgt klo massa otot yg berkurang😭
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03 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
55.9 kg
14.1 kg
7.9 kg
Reasonably Well
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Losing 0.4 kg a Week
27 January 2021
bahaya gak sih kalo turun 3kg seminggu?😭 ini pertama kalinya aku turun bb sbnyk ini, mungkin karna akhir2 ini aku sibuk dan kurang makan.syedihbgt sih, aku takut yg berkurang adalah massa otot😫😫
(2 comments)
26 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
56.4 kg
13.6 kg
8.4 kg
Reasonably Well
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Losing 1.4 kg a Week
21 January 2021
turun drastis gak sih? aku malah takut klo massa ototku yg berkurang😣 Aku merasa sibuk akhir2 ini,jd gk kontrol jumlah kalori harian🥺 Pdhl aku udh capek2 angkat beban,smoga bkn massa otot yg berkurang ya🥴
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Mie Tzura's Weight History
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