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Hammertone
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Hammertone's Journal
Hammertone's Profile
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Weight History
26 to 30 of 154
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04 June 2021
I'm happy to see any drop at the start of winter.
Canberra is getting cold, bottoming out at -6.3 on Monday last. I always have a stronger urge to eat in the cold weather, so I need to be vigilant.
Weight:
Lost so far:
Still to go:
Diet followed:
83.2 kg
2.9 kg
5.2 kg
Reasonably Well
(2 comments)
Losing 0.2 kg a Week
26 May 2021
I've started walking and to my surprise, my feet seem no more painful than usual by bedtime. I still need a walking stick as my balance is not all it should be, but that's cool, at least I'm out I'm out of the house and moving.
My right wrist is still sore, which stops me from drumming or rowing or doing dumbbells, but at least I can get my heart rate elevated walking.
I've upped the distance over the last week and today reached my first goal, which was to walk to my little suburban shopping centre and back. It has a little IGA supermarket, a bakery, my pharmacist and my GP, so it's great to be able to do the walk there and back.
(1 comment)
26 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
83.4 kg
2.7 kg
5.4 kg
Reasonably Well
(1 comment)
Losing 0.7 kg a Week
25 May 2021
I'm happy with a stable result, as yesterday was not as disciplined as it should have been.
Weight:
Lost so far:
Still to go:
Diet followed:
83.5 kg
2.6 kg
5.5 kg
Reasonably Well
Add Comment
steady weight
24 May 2021
That's a bit better.
Weight:
Lost so far:
Still to go:
Diet followed:
83.5 kg
2.6 kg
5.5 kg
Reasonably Well
(3 comments)
Losing 2.8 kg a Week
Hammertone's Weight History
View Complete History