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Hammertone's Journal

Hammertone's Profile | Weight History

16 to 20 of 154

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18 April 2022

Not too bad as I'm concentrating on keeping my blood sugar under control rather than worrying about my weight. I've lifted my exercise level and am trying to maintain one hour and twenty minutes a day with a well elavated heart rate. I have a Concept 3 rower in my lounge room which is handy for cardio and I can watch documentaries on tv at the same time. The other strand of my exercise plan is playing my drums with intensity, which burns a lot of calories fast, assuming my Fitbit is reasonably accurate in its calculations.

Weight:	Lost so far:	Still to go:	Diet followed:
83.3 kg	2.8 kg	5.3 kg	Reasonably Well

(6 comments) Gaining 0.1 kg a Week

23 March 2022

200g is not startling but I guess it's a start.

Weight:	Lost so far:	Still to go:	Diet followed:
83.1 kg	3 kg	5.1 kg	Reasonably Well

(1 comment) Losing 0.2 kg a Week

16 March 2022

I am surprised to have lost any weight. I am horribly unfit at the moment and my diabetes numbers are not good at all.

I'm hoping to turn over a new leaf starting today. My problem is always sticking to my resolve. Anyway, I'll see how I do over the next seven days.

Weight:	Lost so far:	Still to go:	Diet followed:
83.3 kg	2.8 kg	5.3 kg	Poorly

Add Comment Losing 0.1 kg a Week

04 January 2022

Not too bad a result post-Christmas.

Weight:	Lost so far:	Still to go:	Diet followed:
83.9 kg	2.2 kg	5.9 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

29 October 2021

A slight improvement, but that's okay.

Weight:	Lost so far:	Still to go:	Diet followed:
83 kg	3.1 kg	5 kg	Poorly

(1 comment) Losing 0.1 kg a Week

Hammertone's Weight History

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