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stephmenzo's Journal

stephmenzo's Profile | Weight History

21 to 25 of 90

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11 April 2011

Weight:	Lost so far:	Still to go:	Diet followed:
68.9 kg	6.0 kg	7.6 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

05 April 2011

Weight:	Lost so far:	Still to go:	Diet followed:
69.0 kg	5.8 kg	7.8 kg	Reasonably Well

Add Comment Gaining 0.8 kg a Week

04 April 2011

Starting a new workout routine tonight at the gym. Hopefully it will help change things up a bit.

Gonna try this too:
40% Protein
40% Carbs
20% Fat

Add Comment

30 March 2011

Weight:	Lost so far:	Still to go:	Diet followed:
68.3 kg	6.5 kg	7.1 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

28 March 2011

Weight:	Lost so far:	Still to go:	Diet followed:
69.2 kg	5.6 kg	8.0 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

stephmenzo's Weight History

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