Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sb2235
Journal
sb2235's Journal
sb2235's Profile
|
Weight History
21 to 25 of 28
Page:
Previous
1
2
3
4
5
6
Next
26 July 2023
A bit of motivation for everyone
"You didn't gain all
your weight in one day;
you won't lose
it in one day.
Be patient with yourself."
Add Comment
26 July 2023
I'm very interested to learn successful strategies in keeping weight off when you have reached your goal.
This is my third time I'm loosing quite a few stones, I get to my target weight and then put it all back again. It's soul destroying 😭
I have gone plant based, I am trying to limit eating windows and I am exercising daily....do I just keep this up?
Any advice from real life experiences appreacted 😀
(6 comments)
25 July 2023
Morning All,
Any one have any views about BMI v Body fat? Which is better
I have a target of 22 BMI but people are telling me I will look like a skeleton.
Would body fat percentage be a better measure?
(3 comments)
24 July 2023
This is an amazing clip about how much extra calories you can burn with fasted exercise. it blew my mind 🤯
https://youtu.be/n_OPHktzJjM
Add Comment
24 July 2023
Doing a crazy 2.5 hrs of exercise a day and eating 1500 calories.
Fasted exercise gives a 60% boost to fat burn so my 1000 calories become 1600. Add that to 500 calorie deficit on eating its 2100/3500= 0.6lb per day loss. So far its working 🏃♀️
Add Comment
sb2235's Weight History
View Complete History