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sb2235
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Weight History
6 to 10 of 28
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25 January 2024
Still doing my 20k steps as a posti, the downfall was eating a lot more to compensate.
last week I decided to create a new habit.
A fruit bowl for in between meals. each and every day.
I don't eat as much crap, fills me up, I reach my fiber target.
I still sometimes crave junk but not as much.
Only been a week but things like this will keep the weight off.
Weight:
Lost so far:
Still to go:
Diet followed:
81.8 kg
18.9 kg
11.5 kg
Reasonably Well
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Losing 0.6 kg a Week
12 January 2024
Doing OK,, trying to keep a dairy for motivation. 50% is about mindset
Weight:
Lost so far:
Still to go:
Diet followed:
83.0 kg
17.7 kg
12.7 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
07 January 2024
Well I still have my postal job and I'm walking 9 miles a day!! I bit extreme I know but I get paid to exercise 😅
I have between eating a lot more though, so that has to stop.
I have been trying to find a hack, system, influencer of loosing weight without too much effort, it does not exist,
Its about hard work and ACCOUNTABILITY, It's about a daily struggle which will be there forever.
I need to get out of my comfort zone where nothing grows and fight the good fight. it will take me to dark places I won't like, like hunger and hard work. I need to be ACCOUNTABLE...its me who put me in this situation and its me who's going to get me out
Weight:
Lost so far:
Still to go:
Diet followed:
83.7 kg
17.0 kg
13.4 kg
Reasonably Well
(3 comments)
Losing 0.4 kg a Week
07 December 2023
Oops to many treats this week. Must get back to dieting....going to try a bit of dumbell lifting ....stop myself thinking about food! My brain needs rewiring!!🤣
Weight:
Lost so far:
Still to go:
Diet followed:
85.5 kg
15.2 kg
15.2 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
30 November 2023
slow but steady, I think my statins make me hungry 😐 Just have to get on with it !
Weight:
Lost so far:
Still to go:
Diet followed:
84.8 kg
15.9 kg
14.5 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
sb2235's Weight History
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