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nurserambo
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Weight History
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27 January 2008
back to work tonight so i don't know if i'll get a chance to journal for the next couple of days. seems like all i can do is work and sleep, everything suffers because of my work schedule. but i try to catch up on everything after wednesday. had a little bit of a melt down this afternoon. had the house to myself so did a mini binge :( but i did record and track everything and the damage isn't too bad. i still have 10 points to get me though the night at work and i'll do better tomarrow. i just wonder when and if i'll ever get over the binge eating. today was better than most but i don't have any really terrible things kept around the house. i finished the eating with a giant WW fudge bar and that's only one point. so guess it could have been a whole heck of alot worse. no exercise today, just a lazy day resting for tonight and the next 72 hours. hope we're busy at work tonight, makes the night go faster. and less time to think about how much more i have to go and how slow the weight comes off......i'm just a big baby cry today!~rebecca
(2 comments)
26 January 2008
had a training session with nick yesterday. i still hate doing any type of ab work out, but am getting better with doing the all over work out, going to the gym, and just moving my body more. and the way it makes the weight shift is really worth all the effort and baby cry that i do. lost 3 pounds last week and i know alot of has to do with the 20 points i put in for exercise. i just wish that my mind would catch up with it. negative thinking is my worst enemy......so my mantra is "i love going to the gym, i love working out!" hopefully if i say it enough. it will come true. of course after i'm done i always feel great, but old habits are hard to break and the i still have to take my work outs like i would have to take a bitter medicine. positive thinking and repetition, that was the theme of the meeting last week, so i'll just have to keep it up, contiune to MAKE myself do it and hope and pray that someday i will "love going to the gym, love working out"!! :)~~~~~~~~~~~~
(2 comments)
25 January 2008
started fatsecrect today, hope that this will be be just another tool to help me in my weight loss journey.
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25 January 2008
Weight:
Lost so far:
Still to go:
Diet followed:
86.6 kg
0 kg
25.4 kg
Not Applicable
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nurserambo's Weight History
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