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irnapudihang
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Weight History
21 to 25 of 25
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05 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
64.8 kg
9.7 kg
0 kg
Reasonably Well
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Losing 1.3 kg a Week
05 September 2020
Maapin bentui kaki yg mencar2 alias lebar hahaha. Mau update progress defisit kalori dalam waktu 6 hari (30 aug s.d 04 sept) dari 65,9kg alhamdulillah jadi 64,8kg total turun 1,1kg dalam 6 hari. Bismillah masih jauh dari target tp tetap semangat !!!!
(2 comments)
30 August 2020
Mulai diet tgl 21 Agustus 20 dengan berat 68,5 kg dan Alhamdulillah per tgl 30 Agustus 20 turun menjadi 65,9 kg. Dalam waktu 9 hari total turun 2,6 kg. Semangaaatttttt !!!!
(3 comments)
30 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
65.9 kg
8.6 kg
0.9 kg
Reasonably Well
Add Comment
Losing 8.6 kg a Week
23 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
74.5 kg
0 kg
9.5 kg
Reasonably Well
Add Comment
irnapudihang's Weight History
View Complete History