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dani kojek
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Weight History
21 to 25 of 25
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18 February 2018
Dulu BB saya 86 Kg walaupun sudah bersepeda seminggu 3 X tetap stuck di angka 85 an
Setelah bersepedanya dijalan tanjakan baru deh perlahan2 bisa turun.
Jalan 1 th an kini BB 75kg
Tapi ingin turun di 70kg kok susah ya, ikut FS baru turun 0.5 kg
(3 comments)
15 February 2018
Mohon pencerahanya, setelah berolahraga disitu tertulis kalori terbakar 2636
Lalu apakah asupan makanya harus melebihi kalori yg terbakar ?
padahal AKG hanya 2100
(6 comments)
11 February 2018
Weight:
Lost so far:
Still to go:
Diet followed:
74.5 kg
0.5 kg
4.5 kg
Reasonably Well
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Losing 0.2 kg a Week
24 January 2018
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
0 kg
5 kg
Reasonably Well
Add Comment
steady weight
19 January 2018
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
0 kg
5 kg
Not Applicable
Add Comment
dani kojek's Weight History
View Complete History