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KirstyLane
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Weight History
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09 February 2020
UPDATE
Kit Kat - 106 calories
1 sausage roll - 44 calories
New total for 10th February will be
874 CALORIES
Obviously I’ll burn some off with the Rock N Fit and maybe my Air Walker when it arrives some point today. —- I know it’s a low Calorie count BUT I need to start somewhere and I figured. Start low ish and make my way up in a week or 2 or 3 to around 1000. With exercise. Of course. 😂😂😂
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09 February 2020
Okay so let’s do this all over again
DAY 1.
Go ahead bars ( 3 slices ) - 171 Calories
Tin of Tomatoes from Iceland - 92 Calories
Hearty co Toad in the Hoel - 461 Calories
Rock N Fit - 3 sessions of 10 minutes on high speed.
TOTAL CALORIES - 724 Calories
Obviously I’m going to have a Coffee or 2
So that will add a little more calories than that BUT the exercise will just take 2-300 off of the total...It’s a intense start BUT needs
To be done. I will update you all on if I eat anything else and what the e w total is.
(1 comment)
09 February 2020
My plan failed today.
It was going so well ... and then we had a power cut for 6 hours ... and that’s where I fell as I ate because I was bored and now instead of 1100 just under ...it’s now 1300. WITHOUT dinner yet ....that’s bad
I guess DAY 1 will be tomorrow.
I’m so ashamed
(2 comments)
08 February 2020
TODAYS PLANNED OUT
Breakfast- 367
Lunch - 196
DINNER- 461
TOTAL CALORIES- 1027
Rock N Fit - 3 sessions of 10 minutes
😍. And drinking water if I get hungry in between 😍
Maybe a naughty coffee or 2...but I think I deserve that. 😍
(3 comments)
08 February 2020
Breakfast was Go ahead packet of apple and sultanas breakfast biscuit things ( 3 slices in one packet ) and 2 slices of warburtons cinnamon and raisin fruit loaf straight from the packet 😂😂
TOTAL - 367 Calories
Not a bad start 👌🏻👍❤️
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KirstyLane's Weight History
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