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roxy2road2
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Weight History
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15 September 2010
STILL feeling enthusiastic, wonder of wonders, feeling a bit more energetic, and not feeling hungry or searching for "SOMETHING" TO EAT!
(2 comments)
15 September 2010
wow I'm so pleased.. but.. to be fair I started the diet a few days before I began recording on F/S... but I'm still happy with the progress.
Going to celebrate with a big fat T bone Steak for lunch, then back to fish and seafood for dinner. Messed up the exercise entry,, cant delete it.. oh well all I did was walk from one end of the shopping center to the other and back, without needing to stop for a sit down..probably very nearly half a KM. Finally bought some bathroom scales..
made mess of the exercise entry, oh well it kinda reflects what I did. not going to enter it again Ill just walk for 4o minutes and do all the stuff I normally do.
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13 September 2010
loved the oat bran pancake,@ breakfast, added plain no fat yogurt to chopped chicken and added chopped capers..for lunch.. Daughter is seriously interested in beginning Dukan Diet.. spent the day loafing in the sun with my dog ..
(1 comment)
12 September 2010
haven't made it to the scales yet but I know I'm doing well , clothes already easier fit. just learned how to make DUKAN DIET OAT BRAN GALLETTES.. DELICIOUS LITTLE BITS OF ALMOST NOTHING BUT LIKE A PANCAKE.. YUMMO FOR BREAKFAST.WHATS EVEN BETTER ON THE ATTACK PHASE OF DUKAN DIET THEY ARE FREELY ALLOWED.
(4 comments)
07 September 2010
GOING TO BEAT THE YO YO EFFECT THIS TIME. DETERMINED TO MAKE IT WORK WHATEVER IT TAKES.
(4 comments)
roxy2road2's Weight History
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