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Weight History
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09 April 2014
Suprisingly I wasnt sore yesterday! Back on track with my workout challenges, today was Day 8.
Core Workout Challenge
50 Crunches(exercise ball)
15 Pushupes
1 Min Plank
30 Sec Side Plank each side
1 Min Bridge
15 Pushups
1 Min Plank
50 Crunches(exercise ball)
1 Min Plank
2 Min Bridge
50 Crunches (exercise ball)
The Challenge
Rest Day
Lunge Challenge
Rest Day
Arms Challenge
8 Tricep Dips
8 Pushups
12 Mountain Climbers
1 Mile on the treadmill 13:30 mins with random hills
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08 April 2014
Well, Saturday I completed my Second 5k! I had a running partner that pushed me and even with several walk breaks we completed it in 30.48!! I did my last one in 45 minutes, so I am really happy with the time. Then I went home and walked another 2.6 miles while working my three horses and walking my dog, but I failed to do my workout challenges, nor did I do them yesterday (sunday) as I was so sore... so Today I had my 90 minute break for wellness at work.. and as my legs are sore I opted not to run... instead I caught up on my challenges... my workout follows:
The Core Challenge
Day 5
50 crunches
15 Pushups
1 Min Plank
30 Sec side plank both sides
1 Min Bridge
15 Pushups
1 Min Plan
50 Crunches
1 Min Plank
2 Min bridge
50 Crunches
The Thigh Challenge
Day 5
15 Lateral Lunges each leg
30 Scissors
12 Fire Hydrants
12 plie squat pulses
The Lunge Challenge
Day 5 - 40 Lunges each leg
The Arm Challenge
Day 5 Rest Day
The Core Challenge
Day 6
50 crunches
15 Pushups
1 Min Plank
30 Sec side plank both sides
1 Min Bridge
15 Pushups
1 Min Plan
50 Crunches
1 Min Plank
2 Min bridge
50 Crunches
The Thigh Challenge
Day 6
20 Lateral Lunges each leg
40 Scissors
15 Fire Hydrants
15 plie squat pulses
The Lunge Challenge
Day 6 - 45 Lunges each leg
The Arm Challenge
Day 6
8 Tricep Dips
6 Push ups
10 Mountain Climbers
The Core Challenge
Day 7
50 crunches
15 Pushups
1 Min Plank
30 Sec side plank both sides
1 Min Bridge
15 Pushups
1 Min Plan
50 Crunches
1 Min Plank
2 Min bridge
50 Crunches
The Thigh Challenge
Day 7
25 Lateral Lunges each leg
50 Scissors
18 Fire Hydrants
20 plie squat pulses
The Lunge Challenge
Day 7 - 50 Lunges each leg
The Arm Challenge
Day 7
8 tricep Dips
6 Pushups
12 Mountain Climbers
HOLY COW! Now I'll try to stand up at my desk for the next two hours of my shift.
(3 comments)
04 April 2014
Walked .5 mile while feeding my horses today. Only got a half hour break at work today, but I managed to get all my workout done in that 1/2 hr. Stood for the first two hours of work. After I get off at 300 am .. Ill be jumping in the car and driving 3 1/2 hrs to Roanoke for The Color Run!!
The Core Challenge
50 Crunches
15 Pushups
1 Min Plank
30 Sec side plank each side
1 Min bridge
15 Pushups
1 Min Plank
50 Crunches
1 Min Plank
2 Min bridge
50 Crunches
The Arms Challenge
Day 4
8 tricep dips
5 push ups
10 Mountain Climbers
The Lunge Challenge
Day 4 - 35 Lunges each leg
The Thigh Challenge
Day 4 - Rest Day
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04 April 2014
Came home from work at 8 am and had to do some stuff with the horses, ended up walking 2.09 miles. Slept but slept through my alarm :-/ got to work late and started my training, didn't have time to pack lunch so ordered panera and ended up eating way too many hostess donettes... Stood up for my last two hours of work at my desk and then got to leave two hrs early. Did these workouts prior to crawling into bed were I am now ready to sleep before another 8 hrs shift then from work I'll drive 3 1/2 hrs to the color run I'm doing tomorrow! Btw, I'm sore as heck today but pushed through it!
The Core Challenge
50 Crunches
15 Pushups
1 Min Plank
30 Sec side plank each side
1 Min bridge
15 Pushups
1 Min Plank
50 Crunches
1 Min Plank
2 Min bridge
50 Crunches
The Arms Challenge
Day 3
8 tricep dips
4 push ups
10 Mountain Climbers
The Lunge Challenge
Day 3 - 30 Lunges each leg
The Thigh Challenge
Day 3-
10 Lateral Lunges - Each Leg
20 scissors
10 Fire Hydrants (each leg)
10 Plie squat pulses
(1 comment)
03 April 2014
I've decided to take up a few of the 30 day workout challenges (cause doing just one just isnt enough... ) I missed yesterday so I did the first two days of all of them. I also mad the promise to myself that I would only weigh myself once a week... starting today. My workout from today follows:
10:13 min mile
The Core Challenge
50 Crunches
15 Pushups
1 Min Plank
30 Sec side plank each side
1 Min bridge
15 Pushups
1 Min Plank
50 Crunches
1 Min Plank
2 Min bridge
50 Crunches
The Lunge Challenge
Day 1 - 20 Lunches Each Leg
The Arms Challenge
Day 1 -
6 Tricep Dips
4 Push ups
8 Mountain Climbers
The Thigh Challenge
Day 1-
5 Lateral Lunges - Each Side
10 Scissors
5 Fire Hydrants (each leg)
5 Plie squat pulses
The Arms Challenge
6 tricep dips
4 push ups
8 Mountain Climbers
The Lunge Challenge
Day 2 - 25 Lunges each leg
The Thigh Challenge
Day 2-
8 Lateral Lunges - Each Leg
15 scissors
8 Fire Hydrants (each leg)
8 Plie squat pulses
Repeat The Core Challenge
5 Min Stretching
All done!
Add that to the 30 min I spent walking around the farm feeding my horses and playing with my dog before work tonight :-) I can do this.. I can!
As for my eating choices, I am still trying to increase my protein to help muscle building. I found Special K Protein cereal that is tasty, P28 Protein Bagels (that are amazing)! I think I need to increase my veggies though, so I am going to try to add soem V8 or something like that to my diet. Im still trying to stand up at work as much as possible and doing desk pushups every hour at the least.. (but because of traiing the first 8 hrs I usually can only do these two things the alst four hours of my shift, but training is only for 8 weeks so.. I think I'll be ok.. then I can try to stand and do pushups for more of my 12 hr shift.
Weight:
Lost so far:
Still to go:
Diet followed:
59.9 kg
4.0 kg
5.5 kg
Reasonably Well
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Losing 2.6 kg a Week
natiffy184's Weight History
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