Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fallingoff
Journal
fallingoff's Journal
fallingoff's Profile
|
Weight History
16 to 20 of 173
Page:
Previous
1
2
3
4
5
6
7
8
...
Next
23 October 2008
I'm finding eating just fruit for breakfast to be very filling. I always thought I needed something like toast, potatoes, cereal, or oatmeal. I've been filling up on pears, apples, bananas, papayas, etc. What I love the most, is that I don't feel a need to measure - I just eat as much as I need and it gets me through the morning.
Add Comment
10 October 2008
No exercise this morning but will make up for it over the weekend. I've been eating really well this week and continuing a lowfat and low salt plant-based diet. I will be on a business trip all next week and hope to keep this up. The challenge will be that I won't be able to prepare my own food but I figure that if I can stick with salads and possibly carry my own dressing, I'll stick with the plan.
Weight:
Lost so far:
Still to go:
Diet followed:
60.8 kg
5.4 kg
6.4 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
06 October 2008
I just finished a 3 day water fast. It was tough but by the third day, I felt great. I followed Dr. Fuhrman's Fasting and Eating for Health book. He suggests periodic fasts to remove toxins. He suggests 14 days on doctor supervision which would also require taking a vacation from work. I can't really afford this so I went with the 3 day fast where you start Friday and start eating small meals by Sunday evening. I'm back at work today and still feel good. I broke the fast by eating a small bowl of watermelon (size of fist) every 2 hours until bedtime. I'm continuing this until lunch when I'll also have some lettuce and cucumber. I plan to have a small bowl of steamed kale and eggplant for dinner tonight.
I plan to slowly increase my servings and eventually eat every 3-4 hours. I want to stick to a no added salt or sugar, natural, and whole food diet for a couple of weeks and hope it becomes habit. I particularly love salty foods which I think has led to my unbearable headaches. So I'm hoping this process will work.
(2 comments)
06 October 2008
Weight:
Lost so far:
Still to go:
Diet followed:
61.2 kg
5.0 kg
6.8 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
29 September 2008
Continuing progress on exercising. Yesterday, went dancing and this AM, got up to do some simple exercises - marching, lunges, some kickboxing moves - anything to get my heart rate up! Though this morning was not as intense as my yoga sessions, it's still exercise!
(2 comments)
fallingoff's Weight History
View Complete History