Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cesinha sousa
Journal
cesinha sousa's Journal
cesinha sousa's Profile
|
Weight History
16 to 20 of 26
Page:
Previous
1
2
3
4
5
6
Next
23 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
0 kg
6.5 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
19 February 2020
Paciencia, consistência e foco. 10 meses que resolvi mudar de vida. Dieta balanceada, contando as kcal e os macronutrientes. corrida + musculacao + surf 4 a 5x na semana. Chegando no carnaval 2020 na melhor forma da vida, feliz demaaaais! Pra cima galera!
(2 comments)
15 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
0 kg
3.5 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
15 February 2020
Hoje completo 11 meses nessa jornada. De la pra ca ja se foram 23kg de gordura + 7.7 kg de massa magra. O objetivo dos 10% de percentual de gordura ainda nao foi batido, e vamos seguindo em frente dia apos dia, deslize apos delize. Pra cima galera!
(10 comments)
24 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
72.7 kg
0 kg
1.2 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
cesinha sousa's Weight History
View Complete History