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avian20
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Weight History
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24 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
76.5 kg
4.5 kg
16.5 kg
Reasonably Well
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Losing 1.4 kg a Week
22 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
76.9 kg
4.1 kg
16.9 kg
Reasonably Well
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Losing 0.1 kg a Week
21 July 2020
kaki habis jatuh trs keseleo, rencananya gak olahraga dulu. tapi ttp kepengen olahraga, akhirnya dance cardio 8 menit...(Alhamdulillah masih bisa diajak olahraga tipis" 😊)
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20 July 2020
byk yg telat haid gara" makan dibawah BMR/cut carbo..dan aku diet 1 bulan cut carbo biasanya haid maju/pas ini kug gak haid"..
Terus bulan ke-2 ini aku mulai makan carbo 1-2x sehari (pagi,siang)kalau pagi roti tawar sama siang pakai nasi, tapi malam gak pernah... Alhamdulillah haid jg trs nyoba nimbang,ukur ttp bisa berkurang kug😆..
" makasih ilmunya ya teman" jadi bisa diet yg bener,sehat,santuy bisa dilakukan jangka panjang"🌹
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16 July 2020
Biasanya dulu" kalau diet mentok 1 Minggu, skrg udah ngejalanin 1 bulan.... Alhamdulillah turun 4kg dan badan udah sedikit mengecil(tapi gak kerasa diet karna rasanya enjoy), bismillah jadi pola hidup kedepannya😊
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avian20's Weight History
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