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Weight History
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30 December 2020
Apel&yoghurt plain merk bio kul,ngemil cuma 140 kalori kenyang dan berserat
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30 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
53.2 kg
2.6 kg
4.1 kg
Reasonably Well
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Losing 1.4 kg a Week
29 December 2020
makan siang bubur manado,240 gram 349 kalori,bubur terenak sedunia..meski bukan orang manado tapi suka banget sama bubur ini❤❤❤
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29 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
53.4 kg
2.4 kg
4.3 kg
Reasonably Well
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Losing 0.7 kg a Week
28 December 2020
setelah hampir 2 minggu stuck di angka 54,akhirnya turun juga..gpp pelan2 yg penting tetap fit
hanya ngurangi 300-400 kalori dari TDEE ku
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arsi martanty's Weight History
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