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Weight History
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02 December 2020
alhamdulillah akhirnya turun juga walau hanya 0,6 kg tetep bahagia dan makin semangat
Weight:
Lost so far:
Still to go:
Diet followed:
92.2 kg
1.8 kg
13.2 kg
Reasonably Well
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Losing 0.2 kg a Week
01 December 2020
makan pagi dan siang jadi 1 karena tadi pagi tidak sempat sarapan, telur 3 di orak arik, sayur sawi, ikan panggang dan tempe goreng 2.. mantaps
(5 comments)
01 December 2020
Berusaha tetap Work Out walau sebentar
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30 November 2020
dikantor dingin2 ngemil pisang aja
(8 comments)
30 November 2020
sarapan pagi 3 telur orak arik kasih bawang putih dan brambang Merah serta Sayur untuk asupan protein tinggi. jangan lupa sarapan kawan FS
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Risawan's Weight History
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