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Carol chou
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Weight History
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31 August 2018
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30 August 2018
Day1~
體脂下降1% 目前：29.7
7分靠飲食 3分靠運動
要更加忌口！！！
—————————————
健身日～練腿+背
快走30分鐘 3Km 速率6.0 坡度：0
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30 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
55.9 kg
0 kg
5.9 kg
Not Applicable
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Gaining 0.5 kg a Week
24 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
55.5 kg
0 kg
5.5 kg
Reasonably Well
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Carol chou's Weight History
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