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Carol chou
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Weight History
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05 September 2018
Weight:
Lost so far:
Still to go:
Diet followed:
56.4 kg
0 kg
6.4 kg
Reasonably Well
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Gaining 0.6 kg a Week
02 September 2018
鯛魚+青菜+五穀米
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01 September 2018
早午餐～雞絲涼麵+蒸蛋+味增湯
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31 August 2018
減重是條不歸路
天生生了一張愛吃美食的嘴
只好用汗水💦與淚水交織去彌補
Keep going 👊🏻Healthy life😄
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31 August 2018
DAY2~
晚餐～雞絲河粉+炒高麗菜+水煮蛋
破戒吃澱粉類😢
————————————————
運動日 跑步15分鐘+快走15分鐘 3.5Km
上臂+背+拉筋
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Carol chou's Weight History
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