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v1rp1on's Journal

v1rp1on's Profile | Weight History

11 to 15 of 48

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02 August 2018

sudah sempat 64.6 sih turunnya .. tp timenya stuck naiknya 65.2 mau datang bulan dan alhamdulillah naiknya nga kayak kemarin2 sekiloan lebih kali ini 06 ons aj... menuju ideal bukan impian ...

Weight:	Lost so far:	Still to go:	Diet followed:
65.2 kg	10.8 kg	5.2 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

24 July 2018

akhirnya balik lagi 65.6 kg setelah naik turun di 67 dan 66 semoga kalau datang bulan nga balik ke 67 lagi hiks....

Weight:	Lost so far:	Still to go:	Diet followed:
65.6 kg	10.4 kg	5.6 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

18 July 2018

Weight:	Lost so far:	Still to go:	Diet followed:
66.5 kg	9.5 kg	6.5 kg	Reasonably Well

Add Comment Losing 1.8 kg a Week

16 July 2018

nga isi 2 Minggu lebih karena timbanganya Labil kebangetan hahaha .. naik turun nga jelas padahal makan juga di kontrol malah nga lebih dari 1.700 kalori.. kalau dibilang stuck .. ada turunnya tp sedikit aja makan yang agak berat langsung naik lagi pdhl makannya nga melebihi kalori yang ditetapkan .. olahraga pun juga aktif... fiuuh ..

Weight:	Lost so far:	Still to go:	Diet followed:
67 kg	9 kg	7 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

02 July 2018

lagi males isi menu makanan di jurnal .. kemarin tgl 30 nimbang turun 65.6
dan pagi tadi tgl 02 coba nimbang kaget kok langsung naik jadi 67.1 pdhl makan masih dijaga walau pun kadang nga clean food .. kayaknya jadwalnya datang bulan merusak timbangan hehehe... tp emang yaah datang bulan bikin kaget aja walau pun baru mau karena tanggal segini emang jadwal nya ..

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