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Weight History
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14 June 2022
tb ku 173, bb 69, tapi kok masih keliatan gemuk ya
apa belum ideal bb seitu dengan tb 173??
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14 June 2022
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
15 kg
0 kg
Reasonably Well
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Gaining 7 kg a Week
13 June 2022
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
16 kg
0 kg
Reasonably Well
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Gaining 1.8 kg a Week
09 June 2022
dulu turun ku cepet banget 3 hari 1kg selama 3 bulanan yang dari 85 ke 67, sehari kadang cuma 500 kalori bahkan engga makan sama sekali, mulai minggu ini coba untuk diet yang sehat dan benar 1 hari 1.500 an kalori, kadang kalok ga laper banget cuma 1000 kalori perhari, itu kira kira normal apa engga ya 1000-1500 perhari??
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
17 kg
0 kg
Reasonably Well
(9 comments)
steady weight
09 June 2022
ayam panggang geprek wkwk 500 kalori aja
(2 comments)
n.pandu's Weight History
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