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n.pandu
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Weight History
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19 June 2022
udah 3 harian makan nya loss ga terkontrol, mulai besok gasss lagii defkal nya
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
15 kg
0 kg
Reasonably Well
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Gaining 4.7 kg a Week
17 June 2022
500 an kalori nihh sebanyak ini dan tentu nya murah murahh
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16 June 2022
plisss cemilan yang rendah kalori dan murahh
mulut gabisa berenti nyemilll :(
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16 June 2022
mau tanya nihh
kalau BMR 1.700 perhari dan TDEE 1.800 perhari
kalau mau defisit kalori kira kira sehari berapa kalori???
Tb 173
Bb 68
thn 15
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
17 kg
0 kg
Reasonably Well
Add Comment
steady weight
15 June 2022
dulu Bb awal 85 kepingin di angka 75, setelah di 75 kok masih keliatan gemuk, trus kepingin ke 70kg udah di 70 masih kurang pengen di 65 wkwk
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
17 kg
0 kg
Reasonably Well
(1 comment)
Losing 14 kg a Week
n.pandu's Weight History
View Complete History
