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Weight History
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22 June 2019
Mau tanya. Kalau kayak gini untuk defisit kalori berarti kebutuhan per harinya di kisaran 1600-1900, kah? Terima kasih.
(8 comments)
05 November 2018
defisit kalori, makan diatas bmr dibawah bmi
itu udah bener atau salah?
(1 comment)
29 September 2018
mau tanya dong kak. kalau menu fish fillet yang ada di burger kfc/mcd itu pakenya ikan apa ya? makasih
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
12 kg
17 kg
Reasonably Well
(4 comments)
Gaining 0.6 kg a Week
06 August 2018
Add Comment
06 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
17 kg
12 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
muthiarasn's Weight History
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