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mustangsalee
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Weight History
11 to 13 of 13
Page:
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1
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14 February 2010
Weight:
Lost so far:
Still to go:
Diet followed:
83.9 kg
1.4 kg
24.9 kg
Reasonably Well
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Losing 9.5 kg a Week
13 February 2010
Ok...So this morning I was entering in my breakfast in my phones calorie counting app and I realized that the coffee I drink in the morning pushes my calories for my morning meal dangerously high. *sniff* My coffee has been my one deviation from my Eat Clean program and I really don't want to give it up. 1 mug of coffee with 4 tablespooons (ok..maybe 6 tablespoons) of my Sweet Italian Cream CoffeeMate. I am thinking that I might be able to get the same flavor if I use some skim milk and enough Truvia sweetener to sweeten it up the way I like. Most important thing is that the coffee is strong enough to taste its flavor through the creamer. I will work on this and get back to writing about it at a later time.
(2 comments)
13 February 2010
Went and got my new phone so that I could download a good calorie counting app. I went yesterday and picked out the HTC Droid Eris. WOW! I LOVE my new phone! I found this wonderful app, Calorie Counter, and it was FREE! I then discovered this website and found out that my phone syncs with it! TOO COOL! I will start back on my eating program/new lifestyle eating tomorrow. It is based on Tosca Reno's Eat Clean Diet and Jillian Michaels Clean Foods Diet. Principle in a nutshell: If it wasn't grown in the ground or had a mother, don't eat it. Stay away from commercial processed foods and eat organic as often as possible! I can actually eat much more food and in the first 2 weeks of being on this eating change I have lost 9 pounds, gained a lot more energy, and my bloated upper stomach has reduced considerably. Very excited to start again tomorrow after having a very bad two days!
Weight:
Lost so far:
Still to go:
Diet followed:
85.3 kg
0 kg
26.3 kg
Not Applicable
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mustangsalee's Weight History
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