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Weight History
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21 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
68.4 kg
11.2 kg
0 kg
Reasonably Well
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Gaining 1.4 kg a Week
19 October 2020
今天開始進入減酯期的熱量爬升期
第一週一天增加250大卡(1650大卡/1天）
第二週一天再增250大卡(1900大卡/1天）
第三週一天再增150大卡（2150大卡/1天）
第四週一天再增150大卡（2300大卡/1天）
之後應該就可以順利進入乾淨增肌（2700大卡/1天）為期兩個月
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19 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
11.6 kg
0 kg
Reasonably Well
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Losing 0.7 kg a Week
19 October 2020
今天晚餐開始開吃囉
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18 October 2020
熱量怎麼可以抓的這麼準啊XDDD
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k123931's Weight History
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