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Rose Thompson3006
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Weight History
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27 May 2019
May 16, 2019 Rejoined WW after month Vacation. It was planned. Learned a lot on the cruise about myself. Took longer to eat meals. (45 minutes) Watched different ways people dressed, how they ate, what I was eating (tried new things everyday) and "thought" about the taste and texture.
Did good the first week, tracking my foods and recording the steps. Cut the sugars from day one as that seems to be main problem for cravings. Eat a lot of fruit now. clementines, watermellon, cherries. The fruit season is upon us.
(1 comment)
27 May 2019
1. Trying to eat slower as I noticed it takes me 7 minutes to eat a whole meal. I do anything I can to make the time longer.
2. Logging my food. Took me two weeks to get into it but it does help. Pleased when I see I still have points left.
3. Trying new foods and recipes a little at a time
4. Learned a light the greek yogurt if I put a little brown sugar twin in it.
5. Drinking a lot of water but always have so no problem., I think if you can do this for awhile you learn to love the taste and refreshing feeling. Now that summer is here its a good time to create the habit.
6. Really need to eat more protein. Keeps you satisfied throughout the day and body needs the protein.
7. I wear a fit bit. After a few days of tracking to get your average steps, start striving for another 1,000 steps to get yourself moving. Again it takes time but one step at a time adds up.
Looking for email WW penpals if anyone interested. Like to share tips and recipes.
Weight:
Lost so far:
Still to go:
Diet followed:
81.6 kg
0 kg
9.1 kg
100%
(1 comment)
Losing 2.7 kg a Week
17 May 2019
After a few months on "vacation" as you can see it doesn't take long to acquire old habits. Today is another new start.
Weight:
Lost so far:
Still to go:
Diet followed:
85.5 kg
0 kg
13.0 kg
Not Applicable
Add Comment
Gaining 0.4 kg a Week
22 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
82.1 kg
0 kg
9.5 kg
Poorly
Add Comment
Gaining 0.2 kg a Week
08 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
81.6 kg
0 kg
9.1 kg
Poorly
Add Comment
Gaining 0.4 kg a Week
Rose Thompson3006's Weight History
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