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Weight History
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06 November 2020
temen temen mau tanya, kalian klo workout brp kali sehari si? terus dilakuin nyaa pagi dan sore atau cuma 1× sehari dalam itungan nya? misal nya 5× seminggu dan hanya dilakukan 1× latian dalam 1 hari, pls aku tiap hari wo pagi dan sore jadi kadang kalo ga latian tuh ada rasa gimanaa gitu.
(9 comments)
05 November 2020
okey full protein
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04 November 2020
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03 November 2020
lunch
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03 November 2020
breakfast
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bintang christiardi's Weight History
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