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MorePlease
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Weight History
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21 January 2013
I decided to suck it up and get on the scale today. It really wasn't as bad as I had expected it to be. I jotted it down, but didn't enter it here. My fatsecret weigh day is Thursday, which will be perfect.
I decided to go on the fat fast for 3 days, so I will weigh again on Thursday and see the results. Hopefully, this is what I need to get me moving in the right direction again. I'm so ready to get to the 10 pound mark. I had expected to lose my firt 10 before the start of 2013, but it is what it is and I'll keep pressing forward!!
(1 comment)
20 January 2013
I feel so disgusted right now!!! After church we had lunch at BWW's because we thought wings=low carb...no brainer, right? Now, I know on Atkin's carbs are counted, not calories. But, you have to pay attention to calories at some point, right?
Well, I got home and logged my lunch--6 parmesan garlic wings/6 medium wings with 1 ranch sauce. According to the food tracker, I had almost 1600 calories with those 12 wings. Add that with my breakfast and I'm already over 1900 calories and I haven't even thought about dinner yet, and let's hope I don't feel the need for a snack!!!
Am I over-reacting about the calories? I mean, do you jut completely ignore them? I don't know if I can, it's just ingrained that you can't lose weight eating high calories.
On top of all this, tomorrow is Monday, my weigh-in morning...and, I'm bloated and cramping!!!
Sorry for the TMI.
(4 comments)
19 January 2013
I started following Atkins on November 26, 2012. I immediately lost 5 lbs and have been struggling to get to the 10 lb mark ever since. I follow the plan very well, but I believe I definitely have a resistant metabolism. I like the diet because once I got past the first few days and ketosis killed my sweet cravings, it has been no problem to follow. I just wish I knew what I could do to increase my rate of loss. I have already cut back on diet coke having 1 can only twice a week and reduced my splenda in my coffee to only 3 packets...and only having coffee twice a week as well. I easily cut sweets out, but, I seriously do not believe I can give up my soda and coffee completely.
I'm sticking to it strictly for 2 more weeks where I will take measurements again, but if the scale doesn't budge and the measurements don't decrease I am going to have to re-evaluate my plan.
Problem is, I don't know what to do next. I have tried WW and I felt like I was ALWAYS hungry.
Hmmmmm....................[/color]
(3 comments)
18 January 2013
Weight:
Lost so far:
Still to go:
Diet followed:
78.5 kg
0.5 kg
15.0 kg
Reasonably Well
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