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lchristep's Journal

lchristep's Profile | Weight History

6 to 10 of 70

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27 June 2015

https://www.youtube.com/watch?v=w2c2Oq-Pi2o

Still learning Keto. Figuring out my macros today.

Weight:	Lost so far:	Still to go:	Diet followed:
117.5 kg	0 kg	54.0 kg	Reasonably Well

(1 comment) Gaining 0.4 kg a Week

27 June 2015

Weight:	Lost so far:	Still to go:	Diet followed:
117.5 kg	0 kg	54.0 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

06 June 2015

Weight:	Lost so far:	Still to go:	Diet followed:
116.2 kg	0.4 kg	52.7 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

25 May 2015

Started the switch to LCHF. Want to lower blood sugar. Want to lower blood pressure and get off BP meds. Want to lose the water bloat.

Weight:	Lost so far:	Still to go:	Diet followed:
116.6 kg	0 kg	53.1 kg	Not Applicable

Add Comment

25 May 2015

Weight:	Lost so far:	Still to go:	Diet followed:
116.6 kg	0 kg	53.1 kg	Not Applicable

Add Comment

lchristep's Weight History

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