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got the munchies's Journal

got the munchies's Profile | Weight History

6 to 10 of 103

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02 March 2015

Have been off the grid for a few months and knew the weight was creeping back. I still continue to exercise at the same level but if the diet isnt maintained and I indulge in a bite of a brownie, a candy bar or that occasional bag of chips the weight starts to return! I can feel in my clothes as I hate that snug fit so I am back to what worked and that is tracking my intake here on FS. Only a few more months until summer so I want to be back to my goal or within 5 lbs of it...

Weight:	Lost so far:	Still to go:	Diet followed:
81.9 kg	25.6 kg	11.6 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

17 November 2014

Weight:	Lost so far:	Still to go:	Diet followed:
78.1 kg	29.4 kg	7.8 kg	Reasonably Well

(1 comment) Losing 0.4 kg a Week

10 November 2014

Fell off the wagon so I'm back to doing what kept me on track- logging my food and exercise! It must be recording this information that makes me more aware of what I am eating. I enjoy working out so my issue is more with diet and not exercise. Also the cooler temps make me hungrier!

Weight:	Lost so far:	Still to go:	Diet followed:
78.5 kg	29.0 kg	8.2 kg	Poorly

(1 comment) Gaining 0.2 kg a Week

16 September 2014

I'm trying to mix it up with different activities as my body seems to be used to the current level of exercise. I have switched to the Arc trainer instead of the elliptical at the gym. I also started doing my kids Wii game - Just Dance 2 --which really is a great alternative workout! I do this in the morning or on days I dont feel motivated to go the the gym. Its so much fun!

Add Comment

13 September 2014

Weight:	Lost so far:	Still to go:	Diet followed:
76.7 kg	30.8 kg	6.4 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

got the munchies's Weight History

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