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debi334's Journal

debi334's Profile | Weight History

6 to 10 of 65

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08 February 2014

Weight:	Lost so far:	Still to go:	Diet followed:
81.6 kg	5.0 kg	9.1 kg	Reasonably Well

(1 comment) Losing 0.8 kg a Week

04 February 2014

Weight:	Lost so far:	Still to go:	Diet followed:
82.1 kg	4.5 kg	9.5 kg	Reasonably Well

(1 comment) Losing 0.8 kg a Week

31 January 2014

Weight:	Lost so far:	Still to go:	Diet followed:
82.6 kg	4.1 kg	10.0 kg	Reasonably Well

(1 comment) Losing 1.2 kg a Week

18 January 2014

I going to have to start recording everything I put in my mouth. I usually don't breakfast but I had no idea what I did eat had so many carbs and cals in it. I usually pretty much keep up with it.

Although I haven't gone that far off my eating plan to have gained this much weight.

(1 comment)

18 January 2014

Well I'm just about too damn ashamed to post this on here. I have been exercising to HipHopAbs and I don't know if that is why my weight has jumped up or what.

As soon as my book comes I am going to try the "THE METABOLISM MIRACLE' book and cookbook by Diane Kress, RD

I tell you one thing I'm getting frustrated. I hardly ever eat sweets and I'm out of substitute sweetener for my coffee.

What's going on my buddies?

Weight:	Lost so far:	Still to go:	Diet followed:
84.8 kg	1.8 kg	12.2 kg	Poorly

(9 comments) Gaining 7.4 kg a Week

debi334's Weight History

View Complete History

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