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DicJohnson
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Weight History
6 to 10 of 13
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28 September 2017
Had all my cloths on for the first weigh in
Weight:
Lost so far:
Still to go:
Diet followed:
104.0 kg
0 kg
26.9 kg
100%
Add Comment
Losing 10.6 kg a Week
25 September 2017
Ugh...fell off the wagon. Just got back on...
Weight:
Lost so far:
Still to go:
Diet followed:
108.5 kg
0 kg
31.4 kg
Poorly
Add Comment
Gaining 0.3 kg a Week
07 October 2016
Sticking to the 3 day fast and kind of going a bit overboard the last sets of 4 days off. So I didn't drop as much as I was hoping for....oh well, it's not a competition and I'm still maintaining a downward trend.
Weight:
Lost so far:
Still to go:
Diet followed:
94.0 kg
9.9 kg
16.9 kg
Reasonably Well
(2 comments)
Losing 0.4 kg a Week
09 September 2016
Not much exercise this round. Sticking to the diet. Fasting 3 on (500, 400, 300 calories) and 4 off (1500 calories a day). Lots of energy while eating so little.
My dilemma right now is should I buy cloths or wait till I hit my goal weight.
Weight:
Lost so far:
Still to go:
Diet followed:
95.5 kg
8.3 kg
18.4 kg
Reasonably Well
(4 comments)
Losing 0.9 kg a Week
27 August 2016
After 3 days of fasting (600 or less calories each day) I feel more energy and focus.
At 52 years old, I can honestly say, I have more energy than any pill has given me, and yes, I've tried a bunch. Fasting seems to be the key to success, at least for me. I have tried every other day fasting but I find myself CRAVING food way too much. In three days’ time, my stomach shrinks a lot because a Happy meal feels like eating 6 Whoppers.
I'm just using the junk food as an example, in fact, I have stopped eating all that Fast, Cooperate, Toxic, Crap altogether!
Since I'm eating so little, and saving a TON of money; I go to Trader Joe's, local produce and butchers, taking my time, and picking the freshest and highest quality foods. 3 ounces of choice cut beef is so cheap it’s laughable (3 ounces of Grass Fed, Prime Cut, NY Steak = $2.95).
Weight:
Lost so far:
Still to go:
Diet followed:
97.2 kg
6.7 kg
20.0 kg
Reasonably Well
(1 comment)
Losing 2.5 kg a Week
DicJohnson's Weight History
View Complete History