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odela's Journal

odela's Profile | Weight History

1 to 5 of 25

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21 June 2011

Starting a lower carb plan today. I am trying to keep my carbs between 40-60g daily. Previously I haven been eating over 100.

Weight:	Lost so far:	Still to go:	Diet followed:
57.6 kg	0.5 kg	4.5 kg	Poorly

Add Comment Gaining 0.0 kg a Week

16 November 2010

Totally let my diet ge out of control over the summer. I got serious Oct 1 and have lost over 6lbs since then. I am currently using a meal replacement strategy to loose wieght; subbing meal bars, shakes,and other low cal options to keep my calorie intake low.

Weight:	Lost so far:	Still to go:	Diet followed:
56.7 kg	1.4 kg	3.6 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

05 November 2010

Weight:	Lost so far:	Still to go:	Diet followed:
57.2 kg	0.9 kg	4.1 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

29 October 2010

Weight:	Lost so far:	Still to go:	Diet followed:
58.1 kg	0 kg	5.0 kg	Reasonably Well

Add Comment Losing 2.4 kg a Week

25 October 2010

Weight:	Lost so far:	Still to go:	Diet followed:
59.4 kg	0 kg	6.4 kg	Poorly

Add Comment Gaining 0.1 kg a Week

odela's Weight History

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