Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yurmina
yurmina
Joined October 2017
Posts
40
Following
5
Followers
12
Weight History
Start Weight
64.5 kg
Lost so far:
14.2 kg
Current Weight
50.3 kg
Performance:
Losing 0.1 kg a Week
Goal weight
56 kg
Still to go:
5.7 kg
Follow
yurmina's Weight History
View Complete History
Following
LeriSheri
Last weigh in:
Gaining 0.0 kg a Week
Лукерья1
Last weigh in:
Losing 0.1 kg a Week
homedist
Last weigh in:
Losing 0.1 kg a Week
lisovskaya0908
Last weigh in:
steady weight
View All
yurmina's Cook Book
Calories: 42kcal | Fat: 1.08g | Carbs: 4.02g | Prot: 3.73g
Печёночные Оладьи
Полезные оладушки с молотым бурым рисом.
Calories: 25kcal | Fat: 0.32g | Carbs: 5.49g | Prot: 1.18g
Запеченный Баклажан с Помидором и Травами
Быстро и очень вкусно.
Calories: 157kcal | Fat: 4.36g | Carbs: 17.31g | Prot: 11.63g
Салат с Морской Капустой
Очень быстро готовится.
Calories: 77kcal | Fat: 1.37g | Carbs: 3.25g | Prot: 12.33g
Творожное Желе
Легкое в приготовлении, вкусное и полезное.
Calories: 172kcal | Fat: 2.30g | Carbs: 15.06g | Prot: 22.73g
Суп с Цветной Капустой
Простой супчик.
View Complete Cook Book
yurmina's Recent Food & Exercise
Чизкейк
Имбирное Печенье
Яйцо
Abdominal (Sit Ups)
Walking (brisk) - 6.5/kph
Volleyball
View Diet Calendar