Preparation Time: 5 mins
Cooking Time: 30 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Barabika  Суп с Цветной Капустой
Простой супчик.
Ingredients
Directions
- Куриное филе порезать на кусочки, поставить варить в кастрюле. Минут через 10 после закипания добавить нарезанный картофель.
- Когда картофель сварится, добавить лук и цветную капусту, лавровый лист. Посолить, поперчить.
- Готовый суп взбить в блендере, посыпать зеленью.
189 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 172 calories in 1 serving of Суп с Цветной Капустой.
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Calorie Breakdown: 12% fat, 35% carbs, 53% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
718 kj
172 kcal
Protein
22.73g
Carbohydrates
15.06g
Sugar
3.08g
Fat
2.3g
Saturated Fat
0.533g
Trans Fat
0.017g
Polyunsaturated Fat
0.677g
Monounsaturated Fat
0.784g
Cholesterol
50mg
Fibre
3.3g
Sodium
208mg
Potassium
446mg
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Calorie Breakdown:
Carbohydrate (35%)
Fat (12%)
Protein (53%)
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*Based on an RDI of 2000 calories
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