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vepopa
vepopa
Joined May 2018
Posts
12
Following
6
Followers
4
Weight History
Start Weight
66 kg
Lost so far:
2.1 kg
Current Weight
63.9 kg
Performance:
Losing 0.7 kg a Week
Goal weight
60 kg
Still to go:
3.9 kg
Follow
vepopa's Weight History
View Complete History
Following
Lé87
Last weigh in:
Losing 1.0 kg a Week
Elena9685
Last weigh in:
Gaining 0.1 kg a Week
marianna.95
Last weigh in:
Losing 0.0 kg a Week
Mel87Mel
Last weigh in:
Losing 0.2 kg a Week
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vepopa's Cook Book
Calories: 95kcal | Fat: 3.65g | Carbs: 12.11g | Prot: 7.22g
Torta Dukan
Torta light e super buona.
Calories: 290kcal | Fat: 2.57g | Carbs: 37.19g | Prot: 38.79g
Budino Proteico
Un semplice e buon "budino" con pochi grassi e tante proteine.
Calories: 249kcal | Fat: 2.20g | Carbs: 39.00g | Prot: 19.50g
Risotto al Tonno
risotto al tonno con philadelphia 3%.
Calories: 314kcal | Fat: 2.29g | Carbs: 36.67g | Prot: 33.88g
Pancake Proteico senza Uova
Pancake senza utilizzo di uova, con yogurt e proteine whey.
View Complete Cook Book
vepopa's Recent Food & Exercise
Peach
Cuori di Iceberg
Fiocchi di Latte con Yogurt
Walking (moderate) - 5/kph
Squats (Legs)
Walking (brisk) - 6.5/kph
View Diet Calendar