tessydk - Member

tessydk

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

109.8 kg

Lost so far: 0 kg

Current Weight

109.8 kg
Performance: Gaining 0.3 kg a Week

Goal weight

90.7 kg

Still to go: 19.1 kg

I am 21 and from the best city ever...Chicago! I have been struggling with my weight my whole life but as my wedding is in the late fall of this year, I am finally determined to get healthy and lose weight!!

tessydk's Weight History

View Complete History

Following

	priyab89
	Last weigh in: Losing 0.6 kg a Week

	DJ722
	Last weigh in: Losing 0.0 kg a Week

	Laura Hand
	Last weigh in: Losing 1.7 kg a Week

	Rock Star
	Last weigh in: Losing 0.2 kg a Week

View All

tessydk's Cook Book

Calories: 196kcal | Fat: 2.81g | Carbs: 34.20g | Prot: 8.87g

Bean Soup with Pasta

A hearty, filling and tasty low fat soup.

Calories: 292kcal | Fat: 3.91g | Carbs: 49.03g | Prot: 18.03g

Banana Pumpkin Smoothie

Cool and creamy protein smoothie.

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Calories: 223kcal | Fat: 5.88g | Carbs: 40.17g | Prot: 3.30g

Banana Zucchini Carrot Bread

Classic banana bread (or muffins) with a twist.

Calories: 266kcal | Fat: 13.33g | Carbs: 10.26g | Prot: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

View Complete Cook Book

tessydk's Recent Food & Exercise

	Gala Apple (Medium)
	Chicken Pad Thai
	Original Buttery Spread
	Exercise machine (slow)
	Exercise machine (moderate)
	Calisthenics (light, e.g. home exercise)

View Diet Calendar