sysmith91 - Member

sysmith91

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

96.6 kg

Lost so far: 15.6 kg

Current Weight

81.0 kg
Performance: Losing 0.6 kg a Week

Goal weight

79.4 kg

Still to go: 1.6 kg

I am doing this to make some changes in my life. I want to live healthy and be active. I am doing the Ragnar runner again this summer but I want to be in even better shape than last year.

sysmith91's Weight History

View Complete History

Following

	Sabrar777
	Last weigh in: Gaining 0.6 kg a Week

	JessalynG
	Last weigh in: Losing 1.6 kg a Week

	Tonester2007
	Last weigh in: Gaining 0.1 kg a Week

sysmith91's Cook Book

Calories: 107kcal | Fat: 4.45g | Carbs: 7.69g | Prot: 8.59g

Pepperoni Pizza Muffins

Delicious mini pizzas using muffin pans.

Calories: 287kcal | Fat: 11.12g | Carbs: 24.58g | Prot: 22.15g

English Cottage Pie

A delicious, very traditional mince pie (beef) topped with mashed potato.

Calories: 372kcal | Fat: 11.68g | Carbs: 27.66g | Prot: 37.38g

Chicken and Noodle Casserole

Simple and delicious cheesy casserole.

Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

Calories: 213kcal | Fat: 2.23g | Carbs: 6.83g | Prot: 39.82g

Lemony Chicken

A tasty lemon chicken dish that will kick plenty of goals at the dinner table.

View Complete Cook Book

sysmith91's Recent Food & Exercise

	6" Flatbread
	12" Turkey Breast & Ham
	Milk (2% Lowfat with Added Vitamin A)
	Running (jogging) - 8/kph
	Walking (moderate) - 5/kph
	Standing

View Diet Calendar