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sysmith91
sysmith91
Joined January 2012
Posts
31
Following
3
Followers
4
Weight History
Start Weight
96.6 kg
Lost so far:
15.6 kg
Current Weight
81.0 kg
Performance:
Losing 0.6 kg a Week
Goal weight
79.4 kg
Still to go:
1.6 kg
Follow
I am doing this to make some changes in my life. I want to live healthy and be active. I am doing the Ragnar runner again this summer but I want to be in even better shape than last year.
sysmith91's Weight History
View Complete History
Following
Sabrar777
Last weigh in:
Gaining 0.6 kg a Week
JessalynG
Last weigh in:
Losing 1.6 kg a Week
Tonester2007
Last weigh in:
Gaining 0.1 kg a Week
sysmith91's Cook Book
Calories: 107kcal | Fat: 4.45g | Carbs: 7.69g | Prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
Calories: 287kcal | Fat: 11.12g | Carbs: 24.58g | Prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
Calories: 372kcal | Fat: 11.68g | Carbs: 27.66g | Prot: 37.38g
Chicken and Noodle Casserole
Simple and delicious cheesy casserole.
Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Calories: 213kcal | Fat: 2.23g | Carbs: 6.83g | Prot: 39.82g
Lemony Chicken
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
View Complete Cook Book
sysmith91's Recent Food & Exercise
6" Flatbread
12" Turkey Breast & Ham
Milk (2% Lowfat with Added Vitamin A)
Running (jogging) - 8/kph
Walking (moderate) - 5/kph
Standing
View Diet Calendar