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spalm01
spalm01
Joined April 2010
Posts
3
Following
4
Followers
4
Weight History
Start Weight
149.7 kg
Lost so far:
0 kg
Current Weight
149.7 kg
Performance:
steady weight
Goal weight
81.6 kg
Still to go:
68.0 kg
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spalm01's Weight History
View Complete History
Following
Dee Dee 40
Last weigh in:
Losing 0.0 kg a Week
Amjara
Last weigh in:
Losing 1.3 kg a Week
Lisa1968
Last weigh in:
steady weight
kungtwo
Last weigh in:
steady weight
spalm01's Cook Book
Calories: 266kcal | Fat: 13.33g | Carbs: 10.26g | Prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Calories: 190kcal | Fat: 1.79g | Carbs: 37.60g | Prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
Calories: 256kcal | Fat: 6.88g | Carbs: 20.60g | Prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
Calories: 257kcal | Fat: 15.77g | Carbs: 3.21g | Prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
View Complete Cook Book
spalm01's Recent Food & Exercise
Chicken Thigh Meat and Skin (Roasted, Cooked)
Chicken Leg Meat and Skin (Roasted, Cooked)
Cooked Spinach (from Fresh)
View Diet Calendar