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shyrain1987
shyrain1987
Joined April 2011
Posts
12
Following
0
Followers
0
Weight History
Start Weight
64.2 kg
Lost so far:
0.7 kg
Current Weight
63.5 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
52.2 kg
Still to go:
11.3 kg
Follow
shyrain1987's Weight History
View Complete History
shyrain1987's Cook Book
Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Calories: 351kcal | Fat: 29.72g | Carbs: 13.19g | Prot: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
Calories: 146kcal | Fat: 14.92g | Carbs: 3.23g | Prot: 1.03g
Mocha Fluff
Chocolate-Coffee whipped dessert.
Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Calories: 58kcal | Fat: 1.04g | Carbs: 10.71g | Prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
View Complete Cook Book
shyrain1987's Recent Food & Exercise
Mocha Fluff
Fresh Cut Whole Leaf Spinach
Canned Green Beans
Bicycling (moderate) - 21/kph
Walking (brisk) - 6.5/kph
View Diet Calendar