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scampbell6
scampbell6
Joined August 2013
Posts
1
Following
0
Followers
0
Weight History
Start Weight
102.5 kg
Lost so far:
0 kg
Current Weight
102.5 kg
Performance:
steady weight
Goal weight
61.2 kg
Still to go:
41.3 kg
Follow
scampbell6's Weight History
View Complete History
scampbell6's Cook Book
Calories: 274kcal | Fat: 7.69g | Carbs: 22.17g | Prot: 31.38g
Chicken Two Bean Salad
A delicious and cold chicken and beans salad.
Calories: 213kcal | Fat: 8.35g | Carbs: 8.25g | Prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Calories: 244kcal | Fat: 0.42g | Carbs: 54.56g | Prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
Calories: 370kcal | Fat: 17.93g | Carbs: 36.67g | Prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
View Complete Cook Book