Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A delicious and cold chicken and beans salad.
Ingredients
Directions
- Steam or grill chicken breasts.
- Chop tomatoes, green onions, celery and chicken.
- Rinse and drain kidney beans and black beans.
- Mix solid ingredients together in medium bowl.
- Add balsamic vinegar, olive oil and spices. Mix thoroughly.
- Chill for 30 minutes. Keep cold.
56 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Very tasty, and makes for a nice tortilla filling.
03 Aug 13 by member: jacquelinely87
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 274 calories in 1 serving of Chicken Two Bean Salad.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 24% fat, 31% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1145 kj
274 kcal
Protein
31.38g
Carbohydrates
22.17g
Sugar
4.21g
Fat
7.69g
Saturated Fat
1.995g
Trans Fat
0g
Polyunsaturated Fat
0.933g
Monounsaturated Fat
4.492g
Cholesterol
65mg
Fibre
6.8g
Sodium
199mg
Potassium
521mg
Calorie Breakdown:
Carbohydrate (32%)
Fat (24%)
Protein (44%)
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*Based on an RDI of 2000 calories
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