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Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
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Calories: 273kcal | Fat: 18.11g | Carbs: 2.87g | Prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
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Calories: 243kcal | Fat: 7.01g | Carbs: 10.84g | Prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
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Calories: 225kcal | Fat: 9.17g | Carbs: 10.81g | Prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
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Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
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View Complete Cook Book
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