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photogalal
photogalal
Joined March 2011
Posts
3
Following
3
Followers
3
Weight History
Start Weight
130 kg
Lost so far:
7 kg
Current Weight
137 kg
Performance:
steady weight
Goal weight
126 kg
Still to go:
11 kg
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photogalal's Weight History
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Following
thecoach
Last weigh in:
Gaining 0.1 kg a Week
Noraneko
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Gaining 0.2 kg a Week
npetock
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Gaining 0.0 kg a Week
photogalal's Cook Book
Calories: 147kcal | Fat: 5.54g | Carbs: 22.41g | Prot: 3.65g
Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
Calories: 132kcal | Fat: 5.30g | Carbs: 7.23g | Prot: 13.82g
Japanese Soup with Tofu & Mushrooms
A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.
Calories: 416kcal | Fat: 35.93g | Carbs: 12.24g | Prot: 15.34g
Savory Vegetable Quiche
This easy quiche is versatile enough for breakfast, lunch, or dinner.
Calories: 128kcal | Fat: 6.56g | Carbs: 16.33g | Prot: 3.63g
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
View Complete Cook Book