Preparation Time: 20 mins
Cooking Time: 1 hr 10 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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This easy quiche is versatile enough for breakfast, lunch, or dinner.
Ingredients
Directions
- Preheat oven to 350° F (175° C).
- To make savory pie crust: In a large bowl combine almond flour, 1/2 tsp salt, baking soda, and minced scallions. Stir in 1/4 cup grapeseed oil and water until thoroughly combined.
- Press into a 9 1/2-inch deep-dish pie pan. Bake for 12-15 minutes, until golden brown. Remove from oven and let cool completely before filling.
- Heat 2 tbsp oil in a large skillet over medium heat. Sauté thinly sliced onions for 8-10 minutes until soft and translucent.
- While onion is sauteing, cut broccoli into small spears and steam until bright green. Thinly slice a clove of garlic, the mushrooms, and finely chop the sun-dried tomatoes. Add vegetables to the onion and sauté for 15-20 minutes, until broccoli softens.
- In a large bowl, combine whisked eggs, 1/2 tsp salt, and goat cheese. Stir in sauteed vegetables, then pour mixture into the crust.
- Bake for 30-35 minutes, until browned around the edges and cooked through.
- Let cool in the pan for 30 minutes.
65 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 416 calories in 1 serving of Savory Vegetable Quiche.
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Calorie Breakdown: 75% fat, 11% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1739 kj
416 kcal
Protein
15.34g
Carbohydrates
12.24g
Sugar
3.94g
Fat
35.93g
Saturated Fat
6.783g
Trans Fat
0g
Polyunsaturated Fat
6.888g
Monounsaturated Fat
3.678g
Cholesterol
120mg
Fibre
4.5g
Sodium
674mg
Potassium
265mg
Calorie Breakdown:
Carbohydrate (11%)
Fat (75%)
Protein (14%)
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*Based on an RDI of 2000 calories
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