pathyvaz - Member

pathyvaz

Joined October 2016

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Weight History

Start Weight

87.5 kg

Lost so far: 5.5 kg

Current Weight

93 kg
Performance: Gaining 0.1 kg a Week

Goal weight

70 kg

Still to go: 23 kg

pathyvaz's Weight History

	paulacastro1
	Last weigh in: Gaining 0.4 kg a Week

	Danypsico
	Last weigh in: Gaining 1.1 kg a Week

Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

Calories: 382kcal | Fat: 12.95g | Carbs: 55.09g | Prot: 11.19g

Pão de queijo rápido com polvilho.

Calories: 353kcal | Fat: 37.73g | Carbs: 6.27g | Prot: 1.00g

Tem alto poder nutritivo e de saciedade,

View Complete Cook Book

	Coffee with Milk and Sugar
	Chicken (Skin Not Eaten)
	Couscous (Cooked)
	High Intensity Interval Training (HIIT)
	Hiking