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pathyvaz
pathyvaz
Joined October 2016
Posts
51
Following
4
Followers
8
Weight History
Start Weight
87.5 kg
Lost so far:
5.5 kg
Current Weight
93 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
70 kg
Still to go:
23 kg
Follow
pathyvaz's Weight History
View Complete History
Following
paulacastro1
Last weigh in:
Gaining 0.4 kg a Week
Danypsico
Last weigh in:
Gaining 1.1 kg a Week
Anderson_Luiz
Last weigh in:
Losing 14 kg a Week
Deilane
Last weigh in:
steady weight
pathyvaz's Cook Book
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
Calories: 382kcal | Fat: 12.95g | Carbs: 55.09g | Prot: 11.19g
Pão de Queijo de Frigideira
Pão de queijo rápido com polvilho.
Calories: 353kcal | Fat: 37.73g | Carbs: 6.27g | Prot: 1.00g
Vitamina de Abacate
Tem alto poder nutritivo e de saciedade,
View Complete Cook Book
pathyvaz's Recent Food & Exercise
Coffee with Milk and Sugar
Chicken (Skin Not Eaten)
Couscous (Cooked)
High Intensity Interval Training (HIIT)
Hiking
View Diet Calendar