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newleaf12
newleaf12
Joined February 2012
Posts
33
Following
1
Followers
1
Weight History
Start Weight
93.9 kg
Lost so far:
10.4 kg
Current Weight
83.5 kg
Performance:
Losing 0.2 kg a Week
Goal weight
68.0 kg
Still to go:
15.4 kg
Follow
newleaf12's Weight History
View Complete History
Following
Droppinga100
Last weigh in:
Losing 2.9 kg a Week
newleaf12's Cook Book
Calories: 130kcal | Fat: 5.72g | Carbs: 5.12g | Prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 132kcal | Fat: 5.50g | Carbs: 19.35g | Prot: 2.13g
Strawberry Cream Cheese Cupcakes
Berries and cream cheese provide the wow in simply delicious cupcakes.
Calories: 161kcal | Fat: 4.52g | Carbs: 28.75g | Prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
Calories: 206kcal | Fat: 0.46g | Carbs: 41.70g | Prot: 4.84g
Beer Bread
Easy no-kneed, no-rise, beer bread.
View Complete Cook Book
newleaf12's Recent Food & Exercise
Chocolate Milk Smoothie
1% Fat Milk
Baked Idaho Potato
Housework
Shopping
Walking (slow) - 3/kph
View Diet Calendar