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moneque33
moneque33
Joined March 2010
Posts
7
Following
2
Followers
2
Weight History
Start Weight
63.0 kg
Lost so far:
0 kg
Current Weight
63.0 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
54.4 kg
Still to go:
8.6 kg
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moneque33's Weight History
View Complete History
Following
leolia19
Last weigh in:
Losing 0.8 kg a Week
Newmandy19
Last weigh in:
Gaining 0.1 kg a Week
moneque33's Cook Book
Calories: 272kcal | Fat: 6.15g | Carbs: 49.45g | Prot: 7.40g
Creamy Baked Oatmeal
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
Calories: 413kcal | Fat: 14.29g | Carbs: 40.54g | Prot: 33.79g
Spicy Cheesy Chicken Enchiladas
For enchilada lovers this is a lower fat, tasty recipe.
Calories: 427kcal | Fat: 3.42g | Carbs: 56.49g | Prot: 40.92g
Creole Tilapia
Cajun style fish and rice dish that is sure to please.
Calories: 113kcal | Fat: 0.62g | Carbs: 5.95g | Prot: 20.44g
Cottage Cheese Salad
A low fat cottage cheese salad with onions and tomatoes.
Calories: 425kcal | Fat: 14.77g | Carbs: 47.57g | Prot: 30.51g
Chicken Salad Sandwich
Great chicken sandwich with cranberries, lettuce and light mayo.
View Complete Cook Book
moneque33's Recent Food & Exercise
Cut Green Beans
Fried Pork Chop
Country Crock Calcium + Vitamin D
Desk Work
Walking (moderate) - 5/kph
Housework
View Diet Calendar