Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mll0330
mll0330
Joined February 2008
Posts
7
Following
2
Followers
1
Weight History
Start Weight
81.2 kg
Lost so far:
0 kg
Current Weight
81.2 kg
Performance:
Losing 4.8 kg a Week
Goal weight
61.2 kg
Still to go:
20.0 kg
Follow
mll0330's Weight History
View Complete History
Following
DavidJ
Last weigh in:
Losing 0.9 kg a Week
nurserambo
Last weigh in:
Gaining 0.4 kg a Week
mll0330's Cook Book
Calories: 363kcal | Fat: 20.73g | Carbs: 11.14g | Prot: 32.48g
Cheesy Chicken Fajita Lettuce Wraps
A low carb tasty fajita.
Calories: 197kcal | Fat: 2.39g | Carbs: 35.20g | Prot: 9.99g
Apple-Cinnamon French Toast
French toast, but low fat.
Calories: 290kcal | Fat: 10.57g | Carbs: 18.42g | Prot: 28.31g
Chicken Fried Steak
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
Calories: 485kcal | Fat: 6.80g | Carbs: 68.22g | Prot: 48.15g
Chicken Pasta with Cream sauce
This is so yummy. I have adapted my favorite to be more WW friendly.
Calories: 110kcal | Fat: 2.40g | Carbs: 21.18g | Prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
View Complete Cook Book
mll0330's Recent Food & Exercise
Fat Free Half & Half
Coffee
Egg (Whole)
View Diet Calendar